fRiEnDsHiP...

Isn't it true in our day, that we are too quick to call people friends?

Friendship is an important subject. We all can relate to it, but far too many don't understand it. A misunderstanding is bound to happen when we fail to clearly define our friendships. Some of us have already paid that price. There is a difference between an acquaintance and a friend.

When we fail to define our friendships, others will eventually get hurt, feel rejected, and even become alienated. Have you ever heard the words, "I thought he was my friend"? Perhaps you have said those very words. Well, could the problem be that you have not defined what kind of friendships you have?

Friendship can be defined on three (3) levels:

Level One: Friendship of Pleasure: "We have fun times together" Birthday parties, weddings, take vacations together. Here we do things together for the mere purpose of having fun. We don't necessarily call one another when we have needs.

Level Two: Friendship of Utility: "We help each other in times of need" You need a ride to a place, borrow or lend money, a business partner, you need a text book to borrow, you need someone to baby-sit your children for the weekend. The people that we often remember only when we need help, are friends of utility. We reintroduce them into our lives when we have a need.

Level Three: Friendship of Character: "We build each other up for life" This is the highest level of friendship. This is a true friend. True friends can speak into our lives. They are not standing on the fringes afraid that we will be offended by what they have to say to us. If you cannot speak into or be spoken into without the fear of alienation, you do not have a true friendship.

tEcHniCaL dEsCrIpTiOn...

tecnical description??

i hate this topic,..still searching the reason..dun know why...erm..its complicated things..i guess..i dun like to describe sumthing...but i find it interesting when it comes to present our product..hehe..it actually not difficult as what im thingking of..anyway,whether i like it or not, but it still come da first whenever we wanna buy any product..hehe...the importance of engineering n society..

beTrAy Is nOT gO0D..

BETRAY MY FAMILY??

for sure im not...i luv my family very much..and such thing never come of my mind...its very impossible to be hapepned..NO..NO...

BETRAY MY COUNTRY??

i dun think dat i wil do dat cz i still student and nothing can bring me up towards dat such things..haha.....n i hope it wont happen in the whole of my life..

BETRAY MY FRIENDS??

still my answer is NO...i think im a loyalty person n i will not betray any of my friends eventhough they did it to me.friends is the best gift from God...so i have to appreciate them..

SaCrIfIcATion...

~YOU GET THE CHICKEN BY HATCHING THE EGG, NOT BY SMASHING IT~


thats interesting sentence!!

in my sort of view, we cant choose the short-cut to be successful in life.instead the hard moments and experience need to be applied in our life in order to be succeed and get what we are desired.thus, sacrification is important like money,energy, and time.if we really wanna achiece our goals,and there're many ways to fulfill them, don't take for garanted and grab the opportunities as long as it's not wrongdoings.

aja2 fighting!!

My fUtUre _ _ _ _ _ _ _.........

I HOPE THAT I CAN MEET HIM ONE DAY...

LUV U....MUAXXXXXX....

YOU'RE MY IDOL...

~LEE JUN KI~

MyThs...

HEALTH TODAY ONLINE

COMMON MYTHS

1. Myth: Organic foods are more nutritious than non-organic foods.
Organic foods contain the same nutrients as non-organic foods and in the same amounts. The only advantage of organic foods is that they contain little or no pesticides or herbicides. Foods may contain carcinogens whether grown organically or not.

2. Myth: White sugar is bad for you.
All sugars — including honey, molasses and corn syrup — are created equal from a nutritional standpoint, and white table sugar is no better or worse for you than any other. Too much sugar of any kind can be bad for your health, however, because sugar contains calories (which provide energy) but no vitamins, minerals or other nutrients. Sugar is especially bad for the teeth.

3. Myth: Foods that are high in fiber are also high in calories.
High-fiber foods — whole grains, legumes (beans, peas and lentils) and fresh fruits and vegetables — are actually lower in calories than most other foods because they contain practically no fat. It's only when they're mixed with fats and other foods or eaten in large quantities that high-fiber foods provide large amounts of calories.

4. Myth: Vitamins provide energy.
Only calories from carbohydrates, protein and fat provide energy. Some vitamins are essential to use the energy present in the foods we absorb, but consuming an excess of them will not make more energy than what is in the food.

5. Myth: Fasting eliminates toxins from the body.
While fasting for a day or two probably won't do any harm, and might be psychologically useful in slowing down bad eating habits, there's no evidence that it actually "cleans out" the body by eliminating toxic waste. Basically, your digestive system needs time off from doing its job no more than your heart needs "a rest."

Last updated May 08, 2008

4 Ur fiTnEsS..trY iT nOw...

HEALTH TODAY ONLINE

WALKING

Walking has become one of the most popular forms of physical activity in the country. It requires little equipment or training — all you need to get started is a good pair of shoes. Moreover, you can do it practically anywhere throughout the year. Walking is convenient and relatively risk-free.

Getting Started
Although walking may be less daunting than other forms of exercise, it's still important to progress gradually. Start with a 15-minute walk at a steady rate; you should be able to carry on a conversation. As you become comfortable at this rate, increase the duration, speed or frequency of your walks. Don't increase any of these by more than 10 percent per week.

Safety Tips

• When possible, use the sidewalk.
  
• Walk against traffic.
  
• Wear reflective clothing.
  
• Stretch before and after each walk.
  
• Vary the terrain (include both flat and hilly surfaces).
  
• Don't wear headphones.
  
• Be aware of your surroundings (people, animals, automobiles, etc.).

Injuries
A common form of injury associated with walking is shin splints, which are marked by pain along the inner margin of the shin bone (tibia). To help prevent these, as well as other injuries, use proper footwear, include a gradual warm-up, and stretch before and after you exercise. Listen to your body.